Keto Cauliflower Gnocchi

Serves 4


400gm cauliflower florets

50gm almond meal

2 tb arrowroot, plus extra for rolling

15 gm nutritional yeast flakes

1 tsp psyllium husks

2 tb MCT oil

1/2 tsp salt

2 tb extra virgin olive oil


  1. Steam cauliflower until tender (approx 10 minutes).
  2. Meanwhile, line a baking tray with baking paper.
  3. Process cauliflower in a food processor until finely chopped.
  4. Place cauliflower in a large bowl and add all other ingredients except the olive oil. Stir to combine
  5. Sprinkle the extra arrowroot over the bench.
  6. Divide gnocchi mix into 4. Roll each quarter gently into 2cm thick logs.
  7. Cut each log into 2cm pieces (you may need to dip the knife blade into arrowroot to prevent sticking).
  8. Transfer to the prepared tray.
  9. Melt olive oil in a frying pan over medium/low heat. Cook gnocchi in batches for 1-2 minutes on each side or until golden brown. Transfer cooked gnocchi to shallow serving bowls, topped with a good grinding of salt and pepper and your favourite sauce (I love a good pesto with this).
  10. Serve and enjoy!

Back to recipes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: