All-in Creamy Vegetable Soup

I love using whatever organic veggies I have left at the end of the week in this dish, that way its never always the same!

Serves 4


1 tb coconut or grapeseed oil

1 onion, diced

1 clove garlic, crushed

3 c vegetable stock (or bone broth)

1/2 cauliflower, broken into florets

1 zucchini, diced

1 c pumpkin, diced

1 carrot, diced

1 inch turmeric, finely grated (you could used 1 tb turmeric powder)

1/2 tb chilli flakes

400ml can coconut cream, organic

Salt and pepper

Pepitas, for serving

Seasonings to taste


  1. Heat the oil in a heavy-based saucepan on medium heat.
  2. Add onion and garlic, saute until onion is transparent.
  3. Add stcok/broth, vegetables, herbs and spices. Simmer covered until vegetables are soft (approx 25 mins).
  4. Remove from heat, add coconut cream and blend with a stick blender until smooth.
  5. Taste and add any additional seasonings required.
  6. Serve sprinkled with pepitas.

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