Mushroom Magic

Mushrooms have been used for thousands of years as a powerful medicinal ingredient, as well as for their delicious flavour and nutritional benefits in cooking. They are full of vitamins, minerals, antioxidants, fibre and have potent medicinal properties. Here are my favourite reasons to include mushrooms in my diet: B vitamins B vitamins are pivotalContinue reading “Mushroom Magic”

So, what is Reiki?

I was recently honoured to be attuned as a level II Reiki practitioner.  When I talk to family and friends about Reiki (pronounced Ray-Key), I find that most people have heard of Reiki, but they don’t really know what it is.  The more I learn about Reiki, the more I am amazed at its healingContinue reading “So, what is Reiki?”

A few good reasons why you might want to rethink Sunscreen

Anyone who knows me, knows I am a passionate advocate for melanoma research. I have spent countless hours researching sunscreen as I truly understand the need to prevent sunburn and skin cancer in general, however, many over-the-counter chemical sunscreens contain the most horrid toxins that I don’t fancy putting on my skin. We are encouragedContinue reading “A few good reasons why you might want to rethink Sunscreen”