Elemental, with Lisa
This is a place where I share easy ways to eat well, reduce toxins and live the healthy and vibrant life you deserve.
Nutrition
Here is where I share a range of recipes that are full flavour, perfect for energetic health whilst also being free from gluten, dairy and refined sugar.
Low Tox Living
Find out how you can reduce your toxic load through simple changes to diet and lifestyle, and through using quality essential oils. When you know better you can do better, right!
Reiki
Reiki is Universal Life Energy, similar to Chi in Traditional Chinese Medicine, or Prana in Ayurveda. When activated, Reiki addresses body, mind and spirit by accelerating your ability to heal yourself. The body is reminded of its ability to heal physical ailments, the mind opened to the causes of disease, and the spirit to the opportunity of taking responsibility for one’s life and the joys of balanced wellness.
‘The natural healing force within each of us is the greatest force in getting well’
HIPPOCRATES
About Me
I am currently studying a Bachelor of Health Science (Nutritional and Dietetic Medicine) at Endeavour College and expect to complete in 2022. In the meantime I spend my free time in my organic veggie garden and in my kitchen, testing out natural, low tox food and skin care options.
Elemental with Lisa 